Diabetes is a disease caused by the body’s inability to properly produce insulin, a hormone that helps the body convert food into energy. In type 1 diabetes the body produces no insulin at all. This type of diabetes is usually diagnosed in childhood. In type 2 diabetes the body does not produce enough insulin or the insulin production is inefficient in regulating blood sugar in the body. This type of diabetes is usually diagnosed later in life and is commonly called adult onset diabetes.

Diabetes is a major health problem, because the incidence of this disease is increasing worldwide. It is also associated with other health risks and expensive to treat and control. In addition, diabetes is the leading cause of death worldwide.

Number of cases of diabetes is increasing worldwide. The incidence of diabetes in 1995 were approximately 135 million worldwide, about the fourth 0% of the population. Diabetes affected 170 million people in 2000 and should reach about 300 million people in 2025, about 5 4% of the population. India, China and the U.S. have the largest number of cases.

In the last year direct medical costs in the U.S. for diabetes has reached 92000000000 dollars, up from five U.S. dollars 44000000000 years, according to the American Diabetes Association. 40000000000 dollars more were spent on the costs of permanent disability. Diabetes care represents about 11% of total health spending in the United States. In 1997, the annual cost of health care for people with diabetes an average of $ 10,071 and increased to $ 13,243 in 2002. This annual rate of more than 5 times larger than the average annual cost of health care for people without diabetes. In addition, diabetes is an annual loss of 88 million days of disability.

The mortality of patients with diabetes run about 5 2% of all deaths according to World Health Organization. In 2000, 2 9 million deaths worldwide were caused by diabetes. The 4 Next 5 million deaths from diabetes was a contributing factor.

The excellent news is that Type 2 diabetes can be delayed or prevented from ever developing. Before people develop type 2 diabetes, which nearly always develop the condition known as “pre-diabetes.” This condition occurs when blood glucose levels above normal but not high enough to be diagnosed as diabetes . Studies have shown that people with pre-diabetic condition can check the status of changes in lifestyle or medicine. With proper treatment, which can greatly increase the chances of never developing diabetes. ” , br />
American Diabetes Association has made the publication entitled “The prevention or delay of type 2 diabetes.” Some of the conclusions and recommendations of the ADA.

Approximately 41 million Americans have pre-diabetes state. There are two tests commonly used by doctors to determine whether a person is pre-diabetes. A test is called a test of plasma glucose, or fasting glucose, and the second is called the oral test tolerance glucose or OGTT. Both tests show a normal level and the diabetic range. Range shows the pre-diabetic state.

FPG test is more beneficial for patients, less expensive and simpler to administer than the OGTT test. On the other hand OGTT will detect more cases of glucose tolerance and undiagnosed diabetes that test FTP. Either test should be repeated every three years.

Once a diabetic condition or pre-diabetes has been diagnosed, a person has two options for treatment. One strategy is to use lifestyle changes such as changes in diet and increased physical activity, and other strategies is the use of hypoglycemic agents have been approved for the treatment of diabetes. Studies show that the treatment is about half as effective as diet therapy and delays the onset of diabetes. lifestyle that have been proven as a means of preventing type 2 diabetes in developing the pre-diabetic state. Diet and exercise, in many cases are able to return blood glucose levels within normal range.

lifestyle include a combination of losing 5% to 10% of body weight, reduced intake of total stout calories, reducing calories from saturated stout, increase fiber, and exercise at least 150 minutes per week. A study, Diabetes Prevention Program study showed that treatment with a combination of 30 minutes of moderate physical activity daily, and 5% to 10% weight loss led to a 58% reduction in the incidence of diabetes .

Type of physical activity recommended by the ADA include aerobic exercise, strengthening and flexibility exercises. The purpose of aerobic exercise can increase heart rate, increased breathing and muscle exercises. The objective is to exercise for 30 minutes a day, five days a week. 30 minutes can be divided into intervals of 10 minutes. This type of activity is alive walking or running, dancing, swimming, water aerobics, ice skating, tennis, biking, gardening and housework. Strength training, done several times a week, can build more muscle to everyday household tasks simpler, and helps burn more calories, and even peace. financial flexibility, simple stretches, helps keep joints flexible and helps reduce the risk of injury during other activities.

Dietary changes are an vital part of treatment of pre-diabetes. Body Mass Index test (BMI) can be managed and simple to calculate. BMI test, so it is above 25 means that we are above their ideal weight and BMI of a person with a result above 30 is considered obese. Aimed primarily at reducing body weight by 5% in the second case, up to 10%. It is recommended that a person consults a doctor who will help you make a diet plot that will achieve the desired weight loss.

Effects of type 2 diabetes are costly and perilous to your health. Fortunately, diabetes can be delayed or prevented the adoption of a prudent diet program, weight control and exercise.

Part 1

Please read this report if you have been diagnosed with diabetes or who are for time or if you have under control or not, because what you are about to read will literally change your life.