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few months ago I came across an article that tied together cinnamon, diabetes and insulin resistance. Intrigued, I did some research on track and made some incredible discoveries. In fact, I am very surprised that I found is not on the nightly news, major newspapers, and it is a constant top tale on Drudge regarding the depth of what you learn. First, the context of insulin, insulin resistance and diabetes. After we eat, food is broken down into glucose, a simple sugar, which is the main source of energy for body cells. But our cells can not use glucose without insulin, a hormone produced by the pancreas. Insulin helps cells take in glucose and convert it into energy. When the pancreas does not produce enough insulin or the body is unable to use insulin, which is present, the cells can not use glucose. The excess glucose accumulates in the blood, setting the stage for diabetes. To be obese or overweight affects the functioning of insulin in the body. Extra stout tissue can make your body resistant to insulin. If you have insulin resistance, muscle, stout and liver cells do not use insulin properly. Pancreas tries to keep pace with the demand to produce more insulin. Eventually, the pancreas can not keep up with the body needs insulin, excess glucose accumulates in the blood. Many people with insulin resistance have high glucose and high levels of insulin circulating in the blood at the same time. People with blood glucose levels are higher than normal but not yet in the diabetic range have “pre-diabetes or” insulin resistance. Insulin resistance is a hidden state, which do not have symptoms, which increases the likelihood of developing diabetes and debilitating heart disease. If you have pre-diabetes have an increased risk of type 2 diabetes, formerly called adult onset diabetes or non insulin- dependent. Studies have shown that most people with pre-diabetes go on the development of type 2 diabetes within 10 years if they lose 5-7 percent of their body weightówhich is about 10-15 pounds for someone one that weighs 200 poundsóby make modest changes in diet and physical activity levels. People with pre-diabetes have a higher risk of heart disease. Type 2 diabetes is sometimes defined as a form of diabetes that occurs when the body does not respond properly to insulin, unlike type 1 diabetes where the pancreas makes no insulin at all. At first, the pancreas continues to meet demand has been added by producing more insulin. At the time, but, it loses the ability to secrete enough insulin in response to a meal. OK, I have a link with diabetes and insulin resistance. What that is what happens with the cinnamon? In August 2000, the U.S. Department of Agriculture announced preliminary findings that “Cinnamon may significantly help people with type 2 diabetes improve their ability to regulate their blood sugar. In Indeed, the study showed it increased the metabolism of glucose 20 times. In the coming years other studies have been conducted with people better know this surprising result. In a small study of 60 patients in Pakistan reports in the journal Diabetes Care that all patients were treated for type 2 diabetes in adults for several years and have anti-diabetic drugs to increase insulin production. But they were still insulin to help them process blood glucose. The subjects were given small doses of cinnamon, from as small as a quarter teaspoon to 2 teaspoons per day for 40 days. results surprised scientists again but it was still deeper than before. Not only does cinnamon lower blood sugar and increase the natural production of insulin, reduced blood cholesterol levels as well. Even 20 days after treatment finished cinnamon patients continue to see positive effects. This is excellent news for more than 50 million Americans who suffer from diabetes and / or heart disease. All patients in the study showed the improvement of glucose metabolism and natural insulin production, while the cinnamon capsules that delivered less than two teaspoons of the spice the day. More specifically, their blood cholesterol reduces 10 to 26 percent, affecting overall cholesterol levels and reduce LDL (terrible cholesterol) but does not decrease HDL, the excellent cholesterol. This is potentially excellent news for the millions of us who suffer from insulin resistance, sometimes known as pre-diabetes or metabolic syndrome. Reducing sugar levels in the blood and improve cholesterol levels can help reverse pre-diabetes and Syndrome metabolic, and in fact may really prevent diabetes text. Better news still, while cinnamon address high levels of sugar in the blood and helps fight against the resistance to insulin, it is also a success factor will help you lose weight. The stout cells of the abdomen are particularly sensitive to high insulin levels, and are very effective at storing energy far more so that stout cells found in d other areas, such as lower body (ie hips, the back, thighs). Because abdominal stout cells are so close to your digestive tract, and there is a vast network of blood vessels in the circulation in the abdomen, it is even simpler to store stout cells there is too much glucose. Now, there is a problem: lots of cinnamon in the day, without ill-equipped to taste death. After doing this research, I chose to be my own Guinea pigs for testing. I spent the first week to a few teaspoons of cinnamon in a bowl of oatmeal every morning and after third day, I knew that it will not work for long-term strategy. I then went online and found an brilliant source of cinnamon capsules. I was two capsules of cinnamon per day since I made my discovery and the effects were profound. I lost 14 pounds and they are visible bulge around my waist. I have not changed anything in my life, other than adding the cinnamon capsules. My plot food is essentially low-carb, but I’m not a fanatic about it. I have a silent desk job and is able to exercise my chores and playing with dogs. This is certainly not a rigorous controlled scientific test, but I am certainly convinced that I am an advocate of what works and stick with it. extended version of this article is posted on the website of the authors.
BL Walther is an entrepreneur and author of Healthy Living Digest. Please visit ; lifestyles Digest for the latest news, information and articles on health, fitness and personal development.
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thisiscaleb.wordpress.com Caleb has Type 1 diabetes. He uses the omnipod insulin management system. Many people with Type 1 visit their endo every three months. Because we are able to keep excellent control over Caleb’s bgs and quarterly endo visits yield small other than an A1C check, Caleb goes semi-annually, with A1C checks done locally in between. The day we were plotting to visit the lab for a blood draw, I happened across a home A1C kit. It seemed like fate. So later, Caleb and I were home, performing the test, rather than in the lab. With a1cs performed twice a year in the endo office and once a year in conjunction with his annual blood work, this seems like a reasonable option for a once a year check to help minimize a small of the discomfort and burden that managing type 1 diabetes requires.
